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Author archive for Patrick Nemechek, D.O.

  • Mobile Phone Apps

    Here is a list of some of my favorite phone apps. I’m so hip I even have an app for…

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  • Reduce Carbohydrates to Reduce Obesity

    Reduce Carbohydrates to Reduce Obesity – Obesity Simplified. Obesity is caused from excessive fat cell growth triggered by high insulin…

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  • It’s Time to Worry If Your Child Has Heartburn

    Does your child have heartburn? If your child has heartburn it’s because they are slowly being poisoned by the carbohydrates…

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  • Monitoring Triglycerides is Important in HIV Disease

    The Importance of Elevated Triglycerides Insulin resistance is the cause of type II diabetes, heart disease, chronic kidney disease and…

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  • Eat Protein To Suppress Hunger

    How Much ProteinTo Eat Patients on low carbohydrate diets are also encouraged to eat more protein.  Many ask how much…

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  • Can I Develop Diabetes If I’m Not Overweight?

    Absolutely! Although your risk of developing diabetes is increased if you weight more, anyone at any weight can develop type…

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  • Join the Nutrition & Metabolism Society for Only $10 and Help Increase the Awareness of the Health Benefits Low Carbohydrate Diets

    As is obvious from my posts, I as well as many other scientists and physcians believe a reduction in carbohydrates…

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  • The American Protein Experience

    The American Protein Experience The burning of human muscle between meals to release the stored amino acids is a common…

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  • Lower Blood Pressure

    A reduction in carbohydrate consumption has been shown to be more effective in lowering blood pressure than eating a low…

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  • Family History of Diabetes, High BP or Heart Attacks?

    I’ve spoken with many patients who worry about their health and that of their children because there seems to be…

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  • Polycystic Ovarian Syndrome Increases Chances of Developing Diabetes

    A recent study has shown women with Polycystic Ovarian Syndrome (PCOS) have a three-fold greater chance of having diabetes later…

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  • ‘Low Carb’ is More Effective than ‘Low Glycemic’ for Diabetes

    Brown Rice is Not as Healthy as You Think Many patients will ask me if it’s OK for them to…

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  • Treat Hypertension With Low Carb Diet

    A reduction in carbohydrate consumption has been shown to be more effective in lowering blood pressure than eating a low…

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  • Why Starting The Atkins Diet Causes You To Feel Tired

    Why Starting The Atkins Diet Causes You To Feel Tired Patients who go on the Atkins low carbohydrate diet often…

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  • Prevent or Stop Gout

    Gout is a common form of arthritis that has been recognized for centuries. Patients often will complain of experiencing recurrent…

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  • Too Many Carbohydrates Cause Gout

    What is Gout? Gout is a common form of arthritis that has been recognized for centuries.  Patients often will complain…

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  • Lower Triglycerides

    Overweight patients commonly have elevations of their small LDL cholesterol and triglycerides as well as decreases of their HDL cholesterol;…

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  • Reduce Carbs to Lower Triglycerides

    Excess Carbohydrates Cause Elevated Triglycerides Overweight patients commonly have elevations of their small LDL cholesterol and triglycerides as well as…

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  • What to Do About a Family History of Diabetes, High Blood Pressure or Heart Attacks

    What Does A Family History of Diabetes, High Blood Pressure or Heart Attacks Really Mean? I’ve spoken with many patients…

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  • Nemechek Consultative Medicine Now Offers Online Access to Test Results!

    Hi everyone, As you know, I have always tried to use the latest technology to improve my communication and care…

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  • Excess Abdominal Fat

    If it does, don’t think you’re alone. Many Americans are dealing with the same thing. Patients complain about it to…

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  • Polycystic Ovarian Syndrome

    Polycystic ovary syndrome (PCOS) is the most common hormone disorder among women of reproductive age. PCOS affects approximately 5-14% of…

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  • Does Your Abdomen Stick Out Too Far?

    Many Americans are dealing with the same thing. Patients complain about it to me all the time. What you may…

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  • Soda is as Dangerous as Cigarettes

    Soda is Dangerous In a recently published study  in the November 2010 issue of Diabetes Care, Dr Vasanti S Malik (Harvard…

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  • Low Carbohydrate Treats For Halloween

    Poisoning Our Children’s Future The diabetes epidemic is growing so rapidly that presently 1 of every 10 adults in the U.S. has…

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  • No Health Benefits From Eating 5 Times A Day

     The Myth Almost everyday a patient tells me they believe eating 5 times a day is important. They remember hearing…

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  • Carbohydrate Reduction and Polycystic Ovarian Syndrome

    Polycystic Ovarian Syndrome Polycystic ovary syndrome (PCOS) is the most common hormone disorder among women of reproductive age.  PCOS affects…

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  • Headaches and Lightheadedness

    Headaches, A Common Malady A common problem many people experience from time-to-time is a headache. We can still function through…

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  • How to Put Your Diabetes In Remission

    Introduction As we have all heard, more and more Americans are becoming obese which in turn is leading to increasing…

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  • Lightheadedness, Headaches and Fatigue

    Many patients with symptoms of lightheadedness, recurrent or chronic headaches or chronic fatigue are often suffering from inadequate blood flow…

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