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Author archive for Patrick Nemechek, D.O.

  • Insomnia and Stress-Filled Dreams; Reversible Patterns

    What if you could stop lifelong insomnia and stress-filled dreams by changing your gut bacteria and balancing your nervous system?…

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  • Food Hangovers

    Do you get “Food Hangovers”?  Does food like pizza give you heartburn or make you feel bloated and tired after…

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  • Heartburn and Heart Attacks

    Two totally different conditions, right?  Heartburn is a mild nuisance that can be easily remedied with antacids from the store. …

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  • Are you “Pre-Diabetic”? If so, your house is on fire!

    I meet people who tell me they are “just” pre-diabetic.  They aren’t too worried because they’ll “just” start pills or…

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  • What sweetener do you put in your coffee?

    Are we making ourselves sick with the types of sweeteners that we drink? We understand that obesity, diabetes, heart disease…

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  • Hunger, Calories and Cancer

    The fight against cancer begins with lowering your level of hunger. Why do some people get cancer?  The answer is…

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  • Inflammation and Depression

    There are encouraging new findings about the cellular causes of depression which offers new hope for those who struggle with…

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  • Concussions and Kids

    Did you know that heartburn, anxiousness, irritability, depression and weight gain can be long-term problems set in motion by a…

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  • A Gut Feeling About Autism

    The number of children affected by autism is rapidly increasing and is now seen in as many as 1 out…

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  • Fish Oil and Flax Improves Your Metabolism

    The cells of your body are extremely complex and are composed of a variety of fatty acids that help the…

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