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Author archive for Patrick Nemechek, D.O.

  • Polycystic Ovarian Syndrome

    Polycystic ovary syndrome (PCOS) is the most common hormone disorder among women of reproductive age. PCOS affects approximately 5-14% of…

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  • Does Your Abdomen Stick Out Too Far?

    Many Americans are dealing with the same thing. Patients complain about it to me all the time. What you may…

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  • Soda is as Dangerous as Cigarettes

    Soda is Dangerous In a¬†recently published study¬† in the November 2010 issue of Diabetes Care, Dr Vasanti S Malik (Harvard…

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  • Low Carbohydrate Treats For Halloween

    Poisoning¬†Our Children’s¬†Future The diabetes epidemic is growing so rapidly that presently 1 of every 10 adults in the U.S. has…

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  • No Health Benefits From Eating 5 Times A Day

    ¬†The Myth Almost everyday a patient tells me they believe eating 5 times a day is important. They remember hearing…

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  • Carbohydrate Reduction and Polycystic Ovarian Syndrome

    Polycystic Ovarian Syndrome Polycystic ovary syndrome (PCOS) is the most common hormone disorder among women of reproductive age.¬† PCOS affects…

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  • Headaches and Lightheadedness

    Headaches, A Common Malady A common problem many people experience from time-to-time is a headache. We can still function through…

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  • How to Put Your Diabetes In Remission

    Introduction As we have all heard, more and more Americans are becoming obese which in turn is leading to increasing…

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  • Lightheadedness, Headaches and Fatigue

    Many patients with symptoms of lightheadedness, recurrent or chronic headaches or chronic fatigue are often suffering from inadequate blood flow…

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  • Carbs Force Your Fat Cells To Grow

    Insulin 101 Insulin is a hormone produced by the pancreas in response to the presence of blood sugar (glucose) that…

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  • Bladder Infections & Carbohydrates

    I see many men and women who complain of recurrent urinary tract infections. They may also complain of frequent urination…

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  • Carbohydrates Can Cause Bladder Infections

    Introduction I see many men and women who complain of recurrent urinary tract infections.¬† They may also complain of frequent…

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  • Excess Carbohydrates Equals Lightheadedness and Fatigue

    Introduction Many people are familiar with the occasionally sensation of feeling light-headed when getting up out of bed or after…

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  • Carbohydrates and Urination Problems

    Introduction Many patients commonly experience symptoms of urinary frequency, urgency or incontinence.¬† They may wake 2-4 times at night to…

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  • Urinary Frequency & Incontinence

    Many patients commonly experience symptoms of urinary frequency, urgency or incontinence. They may wake 2-4 times at night to urinate,…

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  • High Cholesterol Is A Problem for Kids Too!

    A federal health report says 20%¬†of U.S. children and teens have abnormal lipid levels, an indication of too much bad…

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  • The Forgotten Protein: Plant Protein

    The first word that comes to mind when the word protein is mentioned is ‘meat’. ¬†Meat can include beef, pork,…

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  • Insulin Resistance

    Insulin Resistance – A Stone Age Human In A Carbohydrate World. We live in a culture that presently encourages consumption…

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  • Weight Loss

    Your Weight Problem Is Actually A Hunger Problem. Most weight loss programs are focused on the consumption of calories. Why…

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  • Autonomic Disorders – Information

    Below are some of the handouts and papers I occasionally pass out in regards to my patients with Autonomic Disorders.…

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  • Autonomic

    Below are some of the handouts and papers I occasionally pass out in regards to my patients with Autonomic Disorders.…

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  • How Processed Carbohydrates Fuel Your Hunger Part 3

    How Many Carbohydrates are Too Much? So what should we reduce our carbohydrate intake to?¬† The average American diet consists…

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  • How Processed Carbohydrates Fuel Your Hunger Part 2

    Good Carbs and Bad Carbs It is important to understand there are some very healthy forms of carbohydrates that you…

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  • How Processed Carbohydrates Fuel Your Hunger Part 1

    The Basic Science of Carbohydrates What are carbohydrates, and how do they increase our hunger and cause us to become…

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  • Decreased Weight = Decreased Insurance Costs

    Weight loss can significantly decrease your chances of developing diabetes, and also significantly decrease your health insurance premiums. One of…

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  • A No-Cook Type of Protein? Cottage Cheese

    Dairy is commonly forgotten for its protein content.¬† All dairy has some form of protein, and some are higher than…

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  • Best Protein To Buy? Eggs.

    Not only are eggs the most cost efficient protein to buy, but eggs also have the highest quality of all…

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  • Why Your ‘Diet’ Drink Isn’t Good for Your Diet

    For those readers that say that water is too bland, tea is too bitter, and coffee is only good when…

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  • Why Your 'Diet' Drink Isn't Good for Your Diet

    For those readers that say that water is too bland, tea is too bitter, and coffee is only good when…

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  • Sweet Tooth Dilemma: What Kind of Sugar Should I Eat?

    With the ever increasing amount of research linking obesity to diseases decreasing a healthy life span, focusing on what we…

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