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Author archive for Patrick Nemechek, D.O.

  • Lightheadedness, Headaches and Fatigue

    Many patients with symptoms of lightheadedness, recurrent or chronic headaches or chronic fatigue are often suffering from inadequate blood flow…

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  • Carbs Force Your Fat Cells To Grow

    Insulin 101 Insulin is a hormone produced by the pancreas in response to the presence of blood sugar (glucose) that…

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  • Bladder Infections & Carbohydrates

    I see many men and women who complain of recurrent urinary tract infections. They may also complain of frequent urination…

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  • Carbohydrates Can Cause Bladder Infections

    Introduction I see many men and women who complain of recurrent urinary tract infections.  They may also complain of frequent…

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  • Excess Carbohydrates Equals Lightheadedness and Fatigue

    Introduction Many people are familiar with the occasionally sensation of feeling light-headed when getting up out of bed or after…

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  • Carbohydrates and Urination Problems

    Introduction Many patients commonly experience symptoms of urinary frequency, urgency or incontinence.  They may wake 2-4 times at night to…

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  • Urinary Frequency & Incontinence

    Many patients commonly experience symptoms of urinary frequency, urgency or incontinence. They may wake 2-4 times at night to urinate,…

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  • High Cholesterol Is A Problem for Kids Too!

    A federal health report says 20% of U.S. children and teens have abnormal lipid levels, an indication of too much bad…

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  • The Forgotten Protein: Plant Protein

    The first word that comes to mind when the word protein is mentioned is ‘meat’.  Meat can include beef, pork,…

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  • Insulin Resistance

    Insulin Resistance – A Stone Age Human In A Carbohydrate World. We live in a culture that presently encourages consumption…

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  • Weight Loss

    Your Weight Problem Is Actually A Hunger Problem. Most weight loss programs are focused on the consumption of calories. Why…

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  • Autonomic Disorders – Information

    Below are some of the handouts and papers I occasionally pass out in regards to my patients with Autonomic Disorders.…

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  • Autonomic

    Below are some of the handouts and papers I occasionally pass out in regards to my patients with Autonomic Disorders.…

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  • How Processed Carbohydrates Fuel Your Hunger Part 3

    How Many Carbohydrates are Too Much? So what should we reduce our carbohydrate intake to?  The average American diet consists…

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  • How Processed Carbohydrates Fuel Your Hunger Part 2

    Good Carbs and Bad Carbs It is important to understand there are some very healthy forms of carbohydrates that you…

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  • How Processed Carbohydrates Fuel Your Hunger Part 1

    The Basic Science of Carbohydrates What are carbohydrates, and how do they increase our hunger and cause us to become…

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  • Decreased Weight = Decreased Insurance Costs

    Weight loss can significantly decrease your chances of developing diabetes, and also significantly decrease your health insurance premiums. One of…

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  • A No-Cook Type of Protein? Cottage Cheese

    Dairy is commonly forgotten for its protein content.  All dairy has some form of protein, and some are higher than…

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  • Best Protein To Buy? Eggs.

    Not only are eggs the most cost efficient protein to buy, but eggs also have the highest quality of all…

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  • Why Your ‘Diet’ Drink Isn’t Good for Your Diet

    For those readers that say that water is too bland, tea is too bitter, and coffee is only good when…

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  • Why Your 'Diet' Drink Isn't Good for Your Diet

    For those readers that say that water is too bland, tea is too bitter, and coffee is only good when…

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  • Sweet Tooth Dilemma: What Kind of Sugar Should I Eat?

    With the ever increasing amount of research linking obesity to diseases decreasing a healthy life span, focusing on what we…

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  • Juice Linked to Increased Diabetes Risk

    As many readers have argued, juice is good for you.  Why not?  It comes from fruit, and fruit is loaded…

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  • How Manufacturers Get You to Buy Their Junk

    Any person who has stepped into a grocery store has been swayed by an advertisement.  The big words that pop…

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  • Avoid Bread in Your Low Carb Program

    A low carbohydrate program is not entirely removing carbohydrates from the diet, simply reducing the amount.  Breads are a high…

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  • How to Start Your Low Carb Diet

    The approach taken on this blog is not the Adkin’s diet.  Completely eliminating carbohydrates is not the intention, but more…

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  • How to Make Fast Food Healthier

    Fast food restaurants are usually the quickest option for a meal, but unfortunately one of the more unhealthy options as…

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  • ALERT: Please Read This If You Are A Patient With HIV Infection

    On Tuesday, February 23, the Food and Drug Administration issued a warning about the potential of life-threatening heart risks when…

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  • I'm Healthy, Why Should I Lose the Weight?

    This argument is brought up more often than people realize.  If you feel you are at a healthy point in…

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  • When Deciding What to Eat, Be Sure To Make It ‘Carb Worthy’

    I recently had the pleasure to travel to the beautiful city of Chicago to visit friends, dine at a few…

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