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Author archive for Patrick Nemechek, D.O.

  • Your Brainā€™s Favorite Food

    Did you know that omega-3 DHA is your brainā€™s favorite food? Studies of primitive man show their brain growth depended…

  • Video – How to Avoid Inflammation on Vacation

    The oleic acid in olive oil reverses the inflammatory damage caused by the omega-6 fatty acids in the soy oil…

  • High Omega-3, Low Omega-6 Diets Help Brains Recover

    A growing body of scientific studies are suggesting that omega-3 fatty acids found in nuts, flax, wild fish, and grass…

  • Sun Exposure Causes Skin Cancer, Right? Not Exactly.

    Recent studies have shown that approximately 1 out of every 4 of sun-exposed skin cells on a personā€™s body contain…

  • What is your HRV? (Heart Rate Variability)

    People think their blood pressure reading is the biggest indicator of their overall health, but a more important number is…

  • Gluten Intolerance is All in Your Head (i.e., Brain)

    For many of us, gluten intolerance is ā€œall in our headā€.Ā  The key to the problem is silent Autonomic Nervous…

  • How I Reverse Autism in Children

    For anyone with small children with Autism, this article is my Christmas present to your child. There is growing scientific…

  • Menopause is Permanent PMS

    Some women suffer for decades after menopause. But what if we approach it like a traumatic brain injury or a…

  • Polyps and Cancer Cells are Immortal

    Unlike normal healthy cells, cancer cells never die. This is an essential component of cancer. The majority of our cells…

  • Breakfast is Not Your Friend

    Fasting and the Elimination of Breakfast Breakfast is often referred to as the ā€œmost important meal of the dayā€.Ā  But…


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