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Author archive for Patrick Nemechek, D.O.

  • Polyps and Cancer Cells are Immortal

    Unlike normal healthy cells, cancer cells never die. This is an essential component of cancer. The majority of our cells…

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  • Breakfast is Not Your Friend

    Fasting and the Elimination of Breakfast Breakfast is often referred to as the “most important meal of the day”.  But…

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  • Suffer from Intestinal or Digestive Distress ?

      Do you have intestinal distress (constipation, diarrhea, frequent urination), excessive bloating or cramping after meals, food intolerance, anxiety, skin…

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  • Always Look For The Cause Beyond the Label

    I was given important advice during my residency by my mentor Hans Einstein, the nephew of famed physicist Albert Einstein.…

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  • Chronic Pain is Often Broken Inflammation

    Are pain management efforts actually working against people? A number of people that I see suffer from chronic pain. They…

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  • Measles Vaccine & Gut Bacteria, a Different Perspective.

    To grapple with the issue of whether to vaccinate your child, you should consider 3 things: (1) the need for…

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  • Which Happens First? ….. Bad Thyroid or Bad Bacteria?

    Why do so many women have thyroid problems? Surprisingly, it looks like thyroid problems are closely tied to an overgrowth…

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  • Broken Mommies

    The Autonomic Nervous System of many women breaks during pregnancy and if left untreated the damage may linger for a…

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  • Emotional Concussions; Real Damage Like a Car Wreck

    Is it possible for an emotional event to have the same impact on our brain as a car wreck? Yes,…

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  • Choosing How You Die, One Meal at a Time

    Too tired to fight with the kids over healthy food and snacks? Too tempted by tasty sugars and carbs to…

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  • Olive Oil Tastes Like “Skinny Jeans”

    My wife says olive oil tastes like her Skinny Jeans, the ones she saved “just in case” she could wear…

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  • Summer Heat, Headaches and Dizziness

    Do you get headaches during the summer? Your summer headaches and dizziness might not be dehydration problems; they might be…

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  • Insomnia and Stress-Filled Dreams; Reversible Patterns

    What if you could stop lifelong insomnia and stress-filled dreams by changing your gut bacteria and balancing your nervous system?…

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  • Food Hangovers

    Do you get “Food Hangovers”?  Does food like pizza give you heartburn or make you feel bloated and tired after…

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  • Heartburn and Heart Attacks

    Two totally different conditions, right?  Heartburn is a mild nuisance that can be easily remedied with antacids from the store. …

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  • Are you “Pre-Diabetic”? If so, your house is on fire!

    I meet people who tell me they are “just” pre-diabetic.  They aren’t too worried because they’ll “just” start pills or…

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  • What sweetener do you put in your coffee?

    Are we making ourselves sick with the types of sweeteners that we drink? We understand that obesity, diabetes, heart disease…

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  • Hunger, Calories and Cancer

    The fight against cancer begins with lowering your level of hunger. Why do some people get cancer?  The answer is…

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  • Inflammation and Depression

    There are encouraging new findings about the cellular causes of depression which offers new hope for those who struggle with…

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  • Concussions and Kids

    Did you know that heartburn, anxiousness, irritability, depression and weight gain can be long-term problems set in motion by a…

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  • A Gut Feeling About Autism

    The number of children affected by autism is rapidly increasing and is now seen in as many as 1 out…

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  • Fish Oil and Flax Improves Your Metabolism

    The cells of your body are extremely complex and are composed of a variety of fatty acids that help the…

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  • Are You Hungry An Hour After Dinner?

    One of the biggest problems with controlling your weight might be that you are simply too hungry.  If you need…

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  • Headaches? Maybe you need more Oxygen!

     Do You Have Chronic Headaches? Recurring headaches may hit us at certain times of the day (mid-morning or afternoon), when…

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  • Thin But Constantly Hungry

    Thin But Constantly Hungry. We often think being thin is the same thing as being “healthy”, but this is not…

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  • Poisonous Vitamins and Minerals

    I hear some version of this statement all the time:  “I take vitamins and minerals because I don’t always eat…

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  • Gluten-Free Diets, Allergies, and Eczema – Common Markers of Bacterial Overgrowth

    Gluten-free diets are hot right now, so are probiotics, fiber blends, and yogurt. People have found that these diets or…

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  • My health was never the same after …

    Can you say this about your health: “I was never the same after my __________” (fill in the blank with…

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  • You are… how old?

    I review medical histories before I meet a new patient because I like to hit the ground running. I also…

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  • Has Modern Life Permanently Altered Our Intestinal Bacteria?

    Intestinal bacteria can greatly influence your long term health, and we are seeing alarming changes in our bacterial blends. A…

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