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Author archive for Patrick Nemechek, D.O.

  • Foot Tappers

    Some people do not hold still, they are foot tappers.  Do you know what causes this?  Surprisingly, foot tapping may…

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  • It’s Nice Being Recognized

    It’s nice to have others recognize my medical expertise. The authors of the most recent textbook on the Autonomic Nervous…

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  • Varicose Veins and Erectile Dysfunction

    As different as they sound, the development of varicose veins (men and women) and erectile dysfunction (“E.D.” in men) are…

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  • Your Brain’s Favorite Food

    Did you know that omega-3 DHA is your brain’s favorite food? Studies of primitive man show their brain growth depended…

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  • Video – How to Avoid Inflammation on Vacation

    The oleic acid in olive oil reverses the inflammatory damage caused by the omega-6 fatty acids in the soy oil…

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  • High Omega-3, Low Omega-6 Diets Help Brains Recover

    A growing body of scientific studies are suggesting that omega-3 fatty acids found in nuts, flax, wild fish, and grass…

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  • Sun Exposure Causes Skin Cancer, Right? Not Exactly.

    Recent studies have shown that approximately 1 out of every 4 of sun-exposed skin cells on a person’s body contain…

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  • What is your HRV? (Heart Rate Variability)

    People think their blood pressure reading is the biggest indicator of their overall health, but a more important number is…

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  • Gluten Intolerance is All in Your Head (i.e., Brain)

    For many of us, gluten intolerance is “all in our head”.  The key to the problem is silent Autonomic Nervous…

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  • How I Reverse Autism in Children

    For anyone with small children with Autism, this article is my Christmas present to your child. There is growing scientific…

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  • Menopause is Permanent PMS

    Some women suffer for decades after menopause. But what if we approach it like a traumatic brain injury or a…

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  • Polyps and Cancer Cells are Immortal

    Unlike normal healthy cells, cancer cells never die. This is an essential component of cancer. The majority of our cells…

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  • Breakfast is Not Your Friend

    Fasting and the Elimination of Breakfast Breakfast is often referred to as the “most important meal of the day”.  But…

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  • Suffer from Intestinal or Digestive Distress ?

      Do you have intestinal distress (constipation, diarrhea, frequent urination), excessive bloating or cramping after meals, food intolerance, anxiety, skin…

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  • Always Look For The Cause Beyond the Label

    I was given important advice during my residency by my mentor Hans Einstein, the nephew of famed physicist Albert Einstein.…

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  • Chronic Pain is Often Broken Inflammation

    Are pain management efforts actually working against people? A number of people that I see suffer from chronic pain. They…

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  • Measles Vaccine & Gut Bacteria, a Different Perspective.

    To grapple with the issue of whether to vaccinate your child, you should consider 3 things: (1) the need for…

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  • Which Happens First? ….. Bad Thyroid or Bad Bacteria?

    Why do so many women have thyroid problems? Surprisingly, it looks like thyroid problems are closely tied to an overgrowth…

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  • Broken Mommies

    The Autonomic Nervous System of many women breaks during pregnancy and if left untreated the damage may linger for a…

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  • Emotional Concussions; Real Damage Like a Car Wreck

    Is it possible for an emotional event to have the same impact on our brain as a car wreck? Yes,…

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  • Choosing How You Die, One Meal at a Time

    Too tired to fight with the kids over healthy food and snacks? Too tempted by tasty sugars and carbs to…

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  • Olive Oil Tastes Like “Skinny Jeans”

    My wife says olive oil tastes like her Skinny Jeans, the ones she saved “just in case” she could wear…

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  • Summer Heat, Headaches and Dizziness

    Do you get headaches during the summer? Your summer headaches and dizziness might not be dehydration problems; they might be…

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  • Insomnia and Stress-Filled Dreams; Reversible Patterns

    What if you could stop lifelong insomnia and stress-filled dreams by changing your gut bacteria and balancing your nervous system?…

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  • Food Hangovers

    Do you get “Food Hangovers”?  Does food like pizza give you heartburn or make you feel bloated and tired after…

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  • Heartburn and Heart Attacks

    Two totally different conditions, right?  Heartburn is a mild nuisance that can be easily remedied with antacids from the store. …

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  • Are you “Pre-Diabetic”? If so, your house is on fire!

    I meet people who tell me they are “just” pre-diabetic.  They aren’t too worried because they’ll “just” start pills or…

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  • What sweetener do you put in your coffee?

    Are we making ourselves sick with the types of sweeteners that we drink? We understand that obesity, diabetes, heart disease…

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  • Hunger, Calories and Cancer

    The fight against cancer begins with lowering your level of hunger. Why do some people get cancer?  The answer is…

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  • Inflammation and Depression

    There are encouraging new findings about the cellular causes of depression which offers new hope for those who struggle with…

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