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Posts tagged with ‘Weight Loss’

  • Weight Loss in Men Reverses Testosterone Deficiency

    Low testosterone levels and symptoms of male sexual dysfunction due to obesity may be reversible with weight loss after bariatric…

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  • What Dr. N Eats…..

    Had a nice lunch yesterday….. A small butcher block covered with a variety of italian meats, some chunks of delicious…

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  • Misleading Science and Bad Reporting

    This article in the LA Times was forwarded to me by friend who asked my opinion about it. The article…

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  • Treat Hypertension With Low Carb Diet

    A reduction in carbohydrate consumption has been shown to be more effective in lowering blood pressure than eating a low…

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  • What to Do About a Family History of Diabetes, High Blood Pressure or Heart Attacks

    What Does A Family History of Diabetes, High Blood Pressure or Heart Attacks Really Mean? I’ve spoken with many patients…

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  • Low Carbohydrate Treats For Halloween

    Poisoning Our Children’s Future The diabetes epidemic is growing so rapidly that presently 1 of every 10 adults in the U.S. has…

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  • No Health Benefits From Eating 5 Times A Day

     The Myth Almost everyday a patient tells me they believe eating 5 times a day is important. They remember hearing…

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  • Carbohydrate Reduction and Polycystic Ovarian Syndrome

    Polycystic Ovarian Syndrome Polycystic ovary syndrome (PCOS) is the most common hormone disorder among women of reproductive age.  PCOS affects…

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  • How to Put Your Diabetes In Remission

    Introduction As we have all heard, more and more Americans are becoming obese which in turn is leading to increasing…

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  • Carbohydrates and Urination Problems

    Introduction Many patients commonly experience symptoms of urinary frequency, urgency or incontinence.  They may wake 2-4 times at night to…

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  • A No-Cook Type of Protein? Cottage Cheese

    Dairy is commonly forgotten for its protein content.  All dairy has some form of protein, and some are higher than…

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  • I'm Healthy, Why Should I Lose the Weight?

    This argument is brought up more often than people realize.  If you feel you are at a healthy point in…

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  • Wrong Size Seat Or Wrong Size Airplane?

    With the news this weekend about movie director Kevin Smith being removed from a Southwest flight, I have my own…

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  • What is an Easy Way to Eat Protein?

    Many readers are not sure how to increase protein in their diet. As mentioned in previous posts, a diet with…

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  • Beans Are Good for You

    In terms of carbohydrates, an overall reduction of processed, simple carbohydrates in the diet is the best approach for weight…

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  • Caution: Counterfeit Alli Products Detected

    FDA notified consumers and healthcare professionals about a counterfeit and potentially harmful version of Alli 60 mg capsules (120 count…

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  • How Important Is Fiber Intake For Weight Loss?

    Nutrition literature abounds with countless articles reciting the many benefits of including liberal amounts of dietary fiber in your diet. …

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  • Your Pants Will Feel Looser Before Your Scale Says You’re Lighter

    One of the most intriguing aspects about reducing your carbohydrate intake is the surprising sculpting effect it has on your…

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  • Pavlov and Artificial Sweeteners

    One of the most well established concepts in psychology is that animals (including humans) learn about relationships among the events…

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  • Get Out of the Carb Coma

    Hello readers, We apologize for the break in blog posts, but no matter how much of our own advice we…

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  • Low Calorie Drinks (Part 3)

    By request, this post contains a list of mixed drinks with the calorie and carbohydrate content.  The most common alcohol…

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  • Jumping on the Exercise Bandwagon

    The jump to starting exercise may be easier than most think, but usually the hardest part is jumping off the…

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  • Modern Day Life and Carbohydrates – Part II

    Another measure of how processing has altered the nutritional value of foods is the increasing calorie density of food.  This…

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  • Student Lunches

    Eating 3 square meals a day that are all health conscious is not easy for everyone.  Students in particular, are…

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  • Do You Think 'The Biggest Loser' Is Exploitative?

    I do! I’ve watched the show the ‘The Biggest Loser’ a few times and come away each time with the…

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  • Starbucks, a Silent Weight Gain Culprit.

    As mentioned in earlier posts, liquid calories are often forgotten, but the calories that add up the most quickly.  With…

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  • Why Eating Slowly Helps Decrease Your Weight

    Try eating more slowly if you’re looking to shed some pounds.   When you eat too fast you can outpace…

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  • Body Sculpting With Low Carb/High Protein Diets

    One of the more intriguing health benefits I’ve observed in my patients from decreasing carbohydrate intake (to 25-30% of daily…

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  • Low-Carb Gravy for Turkey Day

    The holidays can be difficult for those that are taking the low carb approach.  Socially involved holidays can be an…

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  • Take The Bread Challenge

    Food is an important emotional component in many of our lives.  We have incorporated food through the ages for ceremonies…

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