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Posts tagged with ‘Obesity’

  • Weight Loss in Men Reverses Testosterone Deficiency

    Low testosterone levels and symptoms of male sexual dysfunction due to obesity may be reversible with weight loss after bariatric…

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  • Children Are Developing Adult Onset Diabetes

    Children Are Developing Adult Onset Diabetes. When diabetes strikes during childhood, it historically has been type 1 diabetes (also known…

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  • Can I Develop Diabetes If I’m Not Overweight?

    Absolutely! Although your risk of developing diabetes is increased if you weight more, anyone at any weight can develop type…

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  • ‘Low Carb’ is More Effective than ‘Low Glycemic’ for Diabetes

    Brown Rice is Not as Healthy as You Think Many patients will ask me if it’s OK for them to…

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  • Treat Hypertension With Low Carb Diet

    A reduction in carbohydrate consumption has been shown to be more effective in lowering blood pressure than eating a low…

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  • Too Many Carbohydrates Cause Gout

    What is Gout? Gout is a common form of arthritis that has been recognized for centuries.  Patients often will complain…

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  • Does Your Abdomen Stick Out Too Far?

    Many Americans are dealing with the same thing. Patients complain about it to me all the time. What you may…

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  • Low Carbohydrate Treats For Halloween

    Poisoning Our Children’s Future The diabetes epidemic is growing so rapidly that presently 1 of every 10 adults in the U.S. has…

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  • Headaches and Lightheadedness

    Headaches, A Common Malady A common problem many people experience from time-to-time is a headache. We can still function through…

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  • Excess Carbohydrates Equals Lightheadedness and Fatigue

    Introduction Many people are familiar with the occasionally sensation of feeling light-headed when getting up out of bed or after…

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  • How to Start Your Low Carb Diet

    The approach taken on this blog is not the Adkin’s diet.  Completely eliminating carbohydrates is not the intention, but more…

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  • How to Make Fast Food Healthier

    Fast food restaurants are usually the quickest option for a meal, but unfortunately one of the more unhealthy options as…

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  • Wrong Size Seat Or Wrong Size Airplane?

    With the news this weekend about movie director Kevin Smith being removed from a Southwest flight, I have my own…

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  • The Good and Bad of School Lunch

    This week there have been many articles circling the web relating to the issue of childhood obesity.  The First Lady…

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  • How To Prevent Cancer, Diabetes, Heart Attacks and Strokes

    In a recent study published in the Archives of Internal Medicine, researchers identified 4 factors tied to reduced disease risk:…

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  • America, The Snacking Nation

    A recently published study from the University of North Carolina looking at trends in snacking behavior probably won’t surprise you: Almost…

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  • French Fries Are The New Cigarette Of Health

    Obesity is now a bigger overall threat to people’s health than smoking, according to results of the longest ongoing health…

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  • Tired Even After A Long Night’s Rest?

    Waking still fatigued in the morning in spite of sleeping for many hours is referred to as ‘non-restorative sleep’ and…

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  • Pavlov and Artificial Sweeteners

    One of the most well established concepts in psychology is that animals (including humans) learn about relationships among the events…

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  • Modern Day Life and Carbohydrates – Part II

    Another measure of how processing has altered the nutritional value of foods is the increasing calorie density of food.  This…

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  • Student Lunches

    Eating 3 square meals a day that are all health conscious is not easy for everyone.  Students in particular, are…

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  • Modern Day Life and Carbohydrates – Part I

    So where does this unprecedented increase of dietary carbohydrates leave us in the modern era?   Modern humans presently consume more…

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  • Do You Think 'The Biggest Loser' Is Exploitative?

    I do! I’ve watched the show the ‘The Biggest Loser’ a few times and come away each time with the…

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  • Why Eating Slowly Helps Decrease Your Weight

    Try eating more slowly if you’re looking to shed some pounds.   When you eat too fast you can outpace…

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  • Body Sculpting With Low Carb/High Protein Diets

    One of the more intriguing health benefits I’ve observed in my patients from decreasing carbohydrate intake (to 25-30% of daily…

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  • Don't Be In The Dark When Eating At The Movie Theater

    Just when you thought it was safe to escape the cold and cuddle up with your favorite snacks at the…

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  • Do You Feel Pressured To Eat Food You Don't Want At A Party?

    Many of us have been in the circumstance where someone is pressing us to eat something we would rather not…

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  • True or False? Exercise Turns Fat Into Muscle.

    False. Fat and muscles are both composed of different types of cells in our bodies. Exercise drives  muscle cells to…

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  • How Fast Can I Expect To Lose Weight?

    Patients that I assist with weight loss are frequently disappointed that they may averaging only 1-2 pounds of decreased weight…

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  • Don't Worry About Your Body Mass Index

    BMI (Body Mass Index) is the international standard for gauging a person’s health. This number is simply calculated by taking…

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