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Autonomic Nervous System

Read more about the Autonomic Nervous System and how it controls every function of your body and how it affects your health.

  • Breakfast is Not Your Friend

    Fasting and the Elimination of Breakfast Breakfast is often referred to as the “most important meal of the day”.  But…

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  • Suffer from Intestinal or Digestive Distress ?

      Do you have intestinal distress (constipation, diarrhea, frequent urination), excessive bloating or cramping after meals, food intolerance, anxiety, skin…

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  • Chronic Pain is Often Broken Inflammation

    Are pain management efforts actually working against people? A number of people that I see suffer from chronic pain. They…

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  • Which Happens First? ….. Bad Thyroid or Bad Bacteria?

    Why do so many women have thyroid problems? Surprisingly, it looks like thyroid problems are closely tied to an overgrowth…

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  • Broken Mommies

    The Autonomic Nervous System of many women breaks during pregnancy and if left untreated the damage may linger for a…

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  • Emotional Concussions; Real Damage Like a Car Wreck

    Is it possible for an emotional event to have the same impact on our brain as a car wreck? Yes,…

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  • Choosing How You Die, One Meal at a Time

    Too tired to fight with the kids over healthy food and snacks? Too tempted by tasty sugars and carbs to…

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  • Summer Heat, Headaches and Dizziness

    Do you get headaches during the summer? Your summer headaches and dizziness might not be dehydration problems; they might be…

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  • Insomnia and Stress-Filled Dreams; Reversible Patterns

    What if you could stop lifelong insomnia and stress-filled dreams by changing your gut bacteria and balancing your nervous system?…

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  • Food Hangovers

    Do you get “Food Hangovers”?  Does food like pizza give you heartburn or make you feel bloated and tired after…

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  • Hunger, Calories and Cancer

    The fight against cancer begins with lowering your level of hunger. Why do some people get cancer?  The answer is…

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  • Inflammation and Depression

    There are encouraging new findings about the cellular causes of depression which offers new hope for those who struggle with…

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  • Concussions and Kids

    Did you know that heartburn, anxiousness, irritability, depression and weight gain can be long-term problems set in motion by a…

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  • Fish Oil and Flax Improves Your Metabolism

    The cells of your body are extremely complex and are composed of a variety of fatty acids that help the…

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  • Are You Hungry An Hour After Dinner?

    One of the biggest problems with controlling your weight might be that you are simply too hungry.  If you need…

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  • Headaches? Maybe you need more Oxygen!

     Do You Have Chronic Headaches? Recurring headaches may hit us at certain times of the day (mid-morning or afternoon), when…

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  • My health was never the same after …

    Can you say this about your health: “I was never the same after my __________” (fill in the blank with…

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  • Has Modern Life Permanently Altered Our Intestinal Bacteria?

    Intestinal bacteria can greatly influence your long term health, and we are seeing alarming changes in our bacterial blends. A…

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  • My Approach, My Purpose

    Several years ago I began working in a busy medical clinic and I was shocked to learn how sick, as…

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  • Kids with Eczema, Heartburn or Headaches

    Does your child suffer from eczema, heartburn or headaches? While these conditions have become common in children, they are not…

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  • Do You Feel Broken After Pregnancy?

    Common Problems After Pregnancy In my practice, I commonly encounter women who developed a number of physical problems that seemed…

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  • Cancer Treatment Can Cause Persistent Fatigue

    There are a variety of studies documenting the phenomena of persistent fatigue lasting years after treatment for cancer.  Many researchers…

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  • How Pregnancy Changes a Woman’s Brain

    We know a lot about the links between a pregnant mother’s health, behavior, and moods and her baby’s cognitive and…

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  • Diarrhea, Urgent Stools and Bacterial Overgrowth Syndrome

    Our intestinal tract is home to billions of bacteria which are made up of 35,000-50,000 different strains. Each strains of…

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  • Why Do I Crave Carbs When I Have a Headache?

    The craving for carbohydrates when suffering a headache stems from the fact that many people commonly experience headaches from low blood flow…

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  • Do You Have Trouble Concentrating?

    Psychologists are finding out that even when people try to focus on a task they tend to lose concentration within…

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  • Stomach Acid & Hunger

    It is not uncommon for individuals to occasionally feel hungry, weak and shaky or develop a ‘sour stomach’ between meals.…

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  • “Pickles and Ice Cream” or Why You Crave Sweets

    Why You Crave Carbohydrates, Salty or Sweet: Your Brain’s Need for Increased Blood Flow. Most people crave either salty or…

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  • A Reader Asks – “How Do You Know When You Are Done ‘Detoxing’ After Reducing Carbs?”

    Wikipedia – “Detoxification (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including,…

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  • Excess Stomach Acid Mimics Hunger

    It is not uncommon for individuals to occasionally feel hungry, weak and shaky or develop a ‘sour stomach’ between meals.…

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